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From North to South; includes trails starting in Kapalama, Nuuanu, Makiki, Waikiki, Kaimuki, Manoa, Palolo, Waialae Iki, Hawaii Loa, Aina Haina, Niu Valley, Kuliouou, and Hawaii Kai
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See below for trails in this region.
| Trailhead Area | Trail |
|---|---|
| Kapalama | Kapalama Loop |
| Nuuanu Valley |
Lulumahu Falls Judd Memorial (Jackass Ginger) Nuuanu |
| Makiki Heights /
Tantalus |
Puu Ohia (Tantalus) Pauoa Flats Manoa Cliff Konahuanui |
| Makiki Valley |
Makiki Valley Loop: Kanealole Makiki Valley Maunalaha |
| Waikiki / Kaimuki | Diamond Head (Leahi) |
| Manoa Valley |
Aihualama Manoa Falls Puu Pia Kolowalu |
| St. Louis Heights | Waahila Ridge |
| Palolo Valley | Kaau Crater |
| Maunalani Heights | Mauumae Ridge (Lanipo) |
| Waialae Iki | Wiliwilinui Ridge |
| Hawaii Loa | Hawaii Loa Ridge |
| Kuliouou |
Kuliouou Ridge Kuliouou Valley |
| Hawaii Kai |
Kamiloiki Ridge (Makahuene) Kaluanui (Mariner's) Ridge Koko Crater Koko Head |
